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Leah Walsh

Following a holiday period filled with rich foods and relaxation, numerous individuals head into January aiming to regain their fitness momentum.

However, is it possible that Artificial Intelligence be transforming the fitness industry by providing an option to personal trainers?

Personalized Plans and Flexible Timelines

Leah Walsh employed an artificial intelligence application for impromptu preparation for the a major running event.

This young woman hailing from Aberdare said she liked the liberty to ask it questions at all hours – a feature she felt was unavailable with a traditional coach.

Leah relied on an AI-powered fitness application that gave her customized schedules with audio coaching and pace setting for her first half marathon in 2024.

She explained she asked it to create a regimen merging cardio and the gym, and it generated an 11-week plan customized to her event day and objectives.

Leah then tweaked the schedule to suit her daily routine, which she described was highly practical.

The following year, she chose a different tool because it was more affordable and she could ask it questions whenever she wanted. Her result was a full minute quicker than her goal time.

She noted she did not want the pressure from a human personal trainer.

"Using AI you have to motivate yourself, which I actually prefer," she added.

A weightlifter

Remarkable Strength Gains

In a similar case, Richard Gallimore, in his twenties, based in Swansea, has been employing artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, boosting his bench press from a lower weight to 110kg.

Richard turned to a AI assistant for help after being forced to walk a running event.

"I just knew I had to sort myself out," he said.

The free tool built a workout and diet plan personalized to his aims, and established structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he said.

The Cost Contrast: Technology vs. Conventional Training

One recent survey in late 2024 analyzed prices for 17 of the biggest gym brands and found the typical monthly fee was approximately forty pounds per month, for standard memberships.

Fees started at a lower price at the cheapest chain to £132 at the most expensive.

According to further data, personal trainers determine their own fees, usually £30-£65 per 45-60 minute appointment outside London and about a similar range in the capital.

Clients will often use a trainer once or twice a week and work with them for a short period, however these agreements are often adaptable.

A personal trainer

The Irreplaceable Personal Touch

Personal trainer one experienced professional, from Cardiff, acknowledged AI can be beneficial to accelerate results, but believes it will never replace the personal interaction and accountability that in-person coaching offers.

The 37-year-old, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He said a number of his trainees also use technology.

"I think it's very valuable, additional information is positive," he said.

"I believe the more that people are connected digitally the more they'll want human connection because they crave the empathy from the comprehension that is absent from a machine," he added.

Dafydd explained Artificial intelligence can inform clients and make guidance more effective.

But, he said real commitment comes when people show up in person for training.

"As useful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he concluded.

In the view of many, he suggested, the gym is a space to disconnect from devices and take a break from technology.